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Dale Howell,    

Herndon VA
 Race
Year
Age
Group
Swim
Time
T1
Time
Bike
Time
T2
Time
Run
Time
Pena
lty
Total
Time
Place
2012 55-59 11:45 3:22 41:07 2:17 26:56   1:25:26256
2013 55-59 10:28 4:08 42:09 2:36 27:57   1:27:18282
2014 55-59 10:48 3:24 39:35 2:48 25:54   1:22:26207
2015 55-59 11:20 2:53 38:57 2:51 28:26   1:24:25259
2016 55-59 11:22 3:07 40:39 3:16 29:30   1:27:51287
2017 60-64 10:42 3:18 38:47 3:20 28:36   1:24:43287
2018 60-64 9:44 3:09 40:10 3:47 28:05   1:24:55241
2019 60-64 11:08 3:24 38:58 3:38 27:58   1:25:04298
2021 60-64 11:25 2:25 40:15 1:46 29:05   1:24:56117

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