Russ Abbott,

Rockville MD

	Race Year	Age Group	Swim Time	T1 Time	Bike Time	T2 Time	Run Time	Pena lty	Total Time	Place
	2010	65-69	9:31	2:11	38:17	2:31	25:50		1:18:18	159
	2011	65-69	10:28	2:01	36:18	3:11	25:28		1:17:23	150
	2012	65-69	9:51	2:46	40:19	3:59	27:17		1:24:10	237
	2013	70-74	10:09	2:22	40:08	3:22	28:36		1:24:37	244
	2014	70-74	10:20	2:55	41:33	2:43	29:45		1:27:14	301
	2015	70-74	10:09	2:42	40:29	3:25	29:49		1:26:32	295
	2017	70-74	10:50	2:23	41:53	3:05	32:11		1:30:22	387
	2018	75-79	10:50	2:15	46:00	1:20	31:30		1:31:55	370
	2019	75-79	10:58	2:53	42:49	3:31	33:16		1:33:25	482
	2020	75-79							1:36:06	SBR

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